This core-focused session uses three movement patterns and a single (optional) dumbbell to challenge your core in just six ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

When your dog sleeps curled up, it might simply be because they’re cold. However, this position can also indicate that your ...

D oug Wilson has a white beard and a round belly, and is therefore somewhat Santa-like in appearance. He does not seem at all ...

A new study has revealed that lean pork boosts muscle-protein synthesis more than high-fat pork, despite having the same protein content ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Encouraged early on by Nobel laureate Enrico Fermi, the “Queen of Carbon” laid the foundation for countless advances in ...

Maritime operations run on tight schedules and thin margins, and as ships, terminals and supply chains connect systems for ...

From quick fixes to miracle cures, wellness influencers promise a lot. How can we discern fact from fiction in a world ...

Diwali is all about togetherness, festivities, lights and of course delicious food — and it’s also when the diets often go ...

Inspired by the Prime Minister’s vision to institutionalize Swachhata and reduce pending matters in government, the Ministry of Heavy Industries (MHI), along with its Central Public Sector ...

This practice of retribution politics and its parallel non-compliance with legal requirements and prior precedent, if it continues unchallenged, will surely lead to the death of democracy and the rise ...