Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

In today’s world it has become a bit difficult to find time for any kind of physical activity. A lot of people do the 9 to 5 ...

Summer, you were so good to me. You weren’t my usual beach-house kind of summer, but you were everything I didn’t know I ...