Seven minutes, zero equipment. This circuit elevates heart rate, tightens your core, and reduces belly overhang after 50.

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

Welcome to Yoga for over 40 to burn fat, feel younger, stronger and flexible in 20 minutes. This yoga routine is designed ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

Arcadia sits in the heart of Florida like a comfortable old chair that nobody wants to throw away. This place has more charm per square mile than a Southern belle at a church social. The downtown area ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Summer, you were so good to me. You weren’t my usual beach-house kind of summer, but you were everything I didn’t know I ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your ...

When I turned 30, I decided to take a break from the hormonal contraceptive that I’ve been on since I was a teenager. My body ...