Lie flat on your back on a workout bench, feet flat on the ground. Grip the barbell just outside shoulder-width. Lower the barbell toward your chest, maintaining a 45-degree angle with your elbows.

Ditch the machines. These 6 standing exercises burn calories, train your core, and help shrink belly pooch after 45.

Belly fat is not just about appearance, it can quietly affect metabolism, digestion, and overall health. Gut health expert ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...

Struggling to shed stubborn belly fat despite dieting or regular workouts? Check out nutritionist’s magic drink recipe that ...

Treating vasomotor symptoms, sleep disturbance, and mood disorders can remove barriers to weight loss for women during menopause, experts say.

First there were Victoza and Saxenda, then Ozempic seized the spotlight - followed by Wegovy and Mounjaro. And ever-better ...

Arcadia sits in the heart of Florida like a comfortable old chair that nobody wants to throw away. This place has more charm per square mile than a Southern belle at a church social. The downtown area ...

Albert Mlungs shared four effective core exercises to strengthen muscles and melt belly fat, inspiring South Africans with ...

Belly fat, also known as visceral fat, can silently put you at a higher risk of several serious health conditions. This type of fat is located deep within the abdominal cavity and surrounds vital ...

Summer, you were so good to me. You weren’t my usual beach-house kind of summer, but you were everything I didn’t know I ...