Diwali 2025 brings joy, lights, and celebration—but also rising pollution levels. Just 10 minutes of daily yoga can naturally ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

"They are actually anti-ageing. I know a lot of people are going to laugh at me for saying it, but..." said Jacqueline ...

Take a closer look at the promising benefits and persistent controversies of collagen supplementation, including what’s proven, what’s emerging, and what remains uncertain. Collagen accounts for up to ...

Is all well in the Grand Alliance? Will announcing Tejashwi's name provide electoral benefits? Did Lalu Prasad Yadav pressure ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Discover the incredible benefits of stretching for both your body and mind in this enlightening video. Stretching is not just a physical activity; it’s a transformative practice that enhances ...

It's no wonder many people confuse yoga and stretching. On the surface, they have a ton in common. Both yoga and stretching ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

“No matter who you are, puppies have a way of making you slow down, smile and feel good. And honestly, they don’t care if you ...

Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...