Many of us (myself included) practice yoga every week, but face yoga is another story. The practice — which involves gentle ...

If you are relying only on yoga to support your health, you may be in the dark. Study shines light on what is the best ...

Discover the incredible benefits of stretching for both your body and mind in this enlightening video. Stretching is not just a physical activity; it’s a transformative practice that enhances ...

We’re led to believe that doing yoga means you're zen and have your life together, but since sacking it off I'm fitter and happier ...

Practicing yoga in 104 or 105-degrees-Fahrenheit room could improve flexibility, torch calories, and strengthen muscles.

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

Many older Australians who practice yoga say it gives them strength and confidence, but a new study suggests one particular type of yoga could be associated with a higher risk of falls. The biggest ...

FOR countless people across Ireland, the simple act of laughing, coughing, or rushing for the bus comes with a hidden worry.

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Vinyasa yoga is typically more physically challenging than other types of yoga, making it a great option for those looking to build strength.