New research suggests that limiting sugar during pregnancy and the first two years of life can have lasting benefits for our ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

The nutritionist Flora Budenberg, from Peach Health, says processed chocolate bars are “more addictive than nutritious”.

There can be no magical concoction that can come to your aid when it comes to staying fit. A Delhi cardiologist debunked the ...

Here’s what nutrition experts want you to know about stevia's safety, health effects, and how to use this popular sugar ...

Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk ...

Jackfruit, or kathal, offers numerous health benefits but isn't suitable for everyone. Individuals with latex allergies, ...

They look alike, but under the peel these tropical fruits have differences. Here, nutrition experts explain which to add to ...

Salt Lake City's planning commission has weighed in on plans for a seven-story hotel next to Sugar House Park.

Jackfruit is rich in fibre and resistant starch, which can aid digestion and support gut health, but is it a cure for ...

This popular tea beverage is loaded with antioxidants that can support blood glucose management and immune system function. Here's what to know about the benefits of green tea with lemon.

Nutrition experts break down almond butter vs. peanut butter, sharing how they compare in terms of health benefits and which ...