Here’s what pumpkin is, why it’s good for you and when it might be wise to go easy on your favorite pumpkin-flavored recipes.

New research suggests that limiting sugar during pregnancy and the first two years of life can have lasting benefits for our ...

Raw ginger is a natural powerhouse for your health. It aids digestion, calms nausea, and fights inflammation. This spice also ...

Restricted sugar intake during early life is linked to lower risks of several heart conditions in adulthood, including heart ...

Compared with people never exposed to rationing, those who had sugar restricted during the time of pregnancy and in the first ...

New research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin ...

A new publication from researchers in the University of Wyoming School of Energy Resources (SER) delves into the potential of ...

Discover how humble peanuts, or moongfali, are a nutritional powerhouse. Packed with protein, healthy fats, and antioxidants, ...

Sugar is the villain in the health sector. It is often vilified in health discussions. However, these accusations are only ...

Rich in fiber and antioxidants, apples can improve digestion, support heart health, help control weight, and lower the risk ...

According to a Nutritionist, adding dry fruits and seeds to your sugar-free sweets pretty much means you’re a health genius.

For many people in India, starting their day without tea is simply impossible. Tea isn't just a drink, but an essential part ...