Chefs explain how to thicken soup using smart techniques and ingredients like a roux, cornstarch, and starchy vegetables — no ...

Federal officials working on the new dietary guidelines had considered limiting men to one drink daily. The final advice was ...

If you're tired of coffee creamers and looking to switch things up, these tasty substitutes will keep your morning cup of ...

For a general pick-me-up, registered dietitian and author of The Everything Easy Pre-Diabetes Cookbook, Lauren Harris-Pincus, ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

Find out the real science behind daily water intake! Learn how much water your body truly needs, common hydration myths, and ...

Is consuming an orange better than drinking a glass of orange juice for vitamin C benefits? Here's what the research says.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Lemon water and plain water both provide the hydration your body needs. Lemon water adds flavor, which can encourage you to drink more, but there are other potential side effects to be aware of.

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

The new nutrition guidance notably removes the previous recommendation to limit alcohol consumption to 1 drink or fewer daily ...