The Future of Fitness Training As we move further into the digital age, the integration of artificial intelligence (AI) into personal training has revolutionized the way individuals approach fitness.

I asked Samantha Cubbins—manager at Gymshark’s UK Lifting Club and a certified trainer with 20 years of experience—for her ...

The Opportunities Industrialization Center of Oklahoma County, supported by a Boeing grant, is expanding its Bridge2Tech ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Unlock the secrets of mastering calisthenics with gymnastics-inspired challenges in our latest video! Join us as we delve into the strength and balance techniques demonstrated by All-American gymnast ...

Since the state’s first dispensary opened in 2021, West Virginia’s medical cannabis program has collected roughly $34 million in taxes, licensing fees and interest ...

Want to build strength and muscle faster? Learn these 3 proven methods for applying progressive overload to your bodyweight ...