Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

While having some visceral fat is normal, too much can raise your risk for health issues; therefore, it's important to keep ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

This hot cereal is a cardiologist favorite. It contains fiber, vitamins and minerals, and studies associate it with lowering ...

Dietitians have called the DASH, or dietary approaches to stop hypertension, diet one of the healthiest ... to come up with a list of DASH-friendly breakfast ideas packed with protein, vitamins ...

Breakfast is often called the most important meal of the day because it provides the initial energy and nutrients to kick-start the day after an overnight fast. The quality of your breakfast ...

The Mediterranean diet topped U.S. News and World Report's Best Diets list. The Mediterranean diet-- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U ...

Jennifer Lopez is in the best shape ... her exact diet that keeps her thin, as well as what she avoids (caffeine and alcohol) to maintain her lean and healthy body. Her breakfast is a 90-calorie ...