Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

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Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

which often means making better food choices. This week, U.S. News & World Report revealed its annual list of the Best Diets Overall, chosen by a panel of medical and nutrition experts.

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

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If so, look no further than the Mediterranean diet, which prioritizes whole foods, fresh produce, and nutrient-packed meals. Using a Mediterranean diet food list during your next grocery shopping ...

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the LDL (known as “bad”) cholesterol and improve the HDL (known as “good”) ...

The DASH (Dietary Approaches to Stop Hypertension), which focuses on whole foods and low sodium, was ranked second on the Best Diets list, followed by the Flexitarian, MIND and Mayo diets.

The top-rated diets have several features in common, according to U.S. News. They focus on whole foods, don’t prohibit whole food groups, and allow for some indulgences so you don’t feel deprived.