People feel the urge to eat the foods they are restricting—meat or carbohydrates or fats, depending on the diet—and just ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Getting enough fiber can help with weight loss goals. Here's how much fiber you should eat per day if you want to lose weight ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

For nearly three decades, the Blood Type Diet has captivated health-conscious individuals with its alluring premise: eat ...

If you come across a deer in the wild, is it likely to find them hunting for birds or other sources of food? We explain.

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

March is National Nutrition Month, which is a great time to focus on developing healthy eating habits. But what is “good” ...

Salads are a great meal option whether you're looking to eat healthier and fill your diet with more veggies. They're also ...

Discover the best foods and lifestyle tips to improve digestion. Boost fibre, stay hydrated, and adopt simple habits for ...