Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Dietary Guidelines Advisory Committee is urging Americans to swap out red meat for more plants in their diets.

Introduction The gallbladder is a small organ that stores bile from the liver and aids in fat digestion. Patients often ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Diet can have a huge influence. “Some foods such as the highly processed ... it’s more of an umbrella term for an approach to eating a largely plant based diet, with wholegrains, legumes ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off right.

and leafy greens with fewer processed foods and refined sugars and a flexible approach to eating. Rounding out the top four, the DASH diet, flexitarian diet, and MIND diet offer a similarly ...