He starts his day with a “powerhouse bowl of brain-boosting nutrients" that promote cognitive function, mood stability, and ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

Most scientific literature has shown how balanced gut bacteria can help regulate hunger and fullness hormones and increase ...

Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian ...

The residential cruise ship from Storylines aims to become the world’s first “blue zone” at sea by taking a holistic approach ...

In April, he turned to intermittent fasting with an eight-hour eating window and in May, he tested the paleo diet. With its ...

Make sure moves like squats, deadlifts, pull-ups, and bench presses are in your workout to take advantage of that. All will stimulate multiple muscle groups at the same time, and in order to grow, you ...

Although Meghan doesn't deny herself the occasional portion of chips, she is very health-conscious and typically tries to eat a gluten-free and vegan diet during the week, after noticing a difference ...

A POPULAR noughties boyband could soon regroup, in full, for a huge arena show, according to one of its members. Love Island ...

Take the hassle out of healthy eating by checking out Foodie’s guide to Hong Kong’s top meal plans, including FITTERY, NOSH, ...

In this seven-day healthy-eating meal plan for beginners, we map out a high-fiber, high-protein routine that prioritizes ...

A colonoscopy is considered the gold standard when it comes to screening for colon polyps and colorectal cancer. Yet a colonoscopy — and the steps required to get one — can cause a spike of anxiety.