The best protein powders that actually taste good – and have nutritional benefits
Formulated with a range of adaptogens, this protein powder offers not only muscle recovery, but also stress support and ...
No, you really don’t need to be eating more protein
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...
I'm a registered dietitian and tested 17 protein powders for women — this is the one I use
A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...
Reform UK tops landmark poll
Reform have topped a Sky News/YouGov poll for the first time as the party continues to shake up British politics.
A pair of twins followed different diets for 12 weeks. The high-carb twin lost more fat and had more energy.
One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...
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Bodybuilder slams fitness 'buffoons' who make one key mistake with diet
A bodybuilder has shared the secret behind his muscly body – and it's not consuming a load of protein shakes. Eddie Abbew ... his slightly bizarre daily diet to his more than 1.2 million ...
'I tried eight different diets in 12 months – there's one you should avoid at all costs'
A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...
'I tried eight diets in a year – one let me embrace life but one is absolutely stupid'
A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...
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'At 25st I struggled to walk, one diet saw me lose 12st in 18 months'
A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...