Erin and Blake lost 10.2kg and 14.95kg respectively making one change to their lifestyle and anyone can do it.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Protein powders are loved by many fitness enthusiasts as a way to increase, and reach, the recommended protein intake, as ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

A food enthusiast spent a year trying eight different diets and documenting his progress to see which one was the most ...

Vegetarian and gluten-free, Myprotein’s impact whey packs a mighty punch of 23g of protein per 114 calorie serving. It has also been ranked grade A – the best of the best – by independent laboratory ...

When it comes to achieving your fitness goals, regular exercise and a well-balanced diet play a key role. Besides this, ...

Steak 'n Shake will cook its fries in 100% beef tallow ... the switch reflects the chain’s commitment to "delivering the best fries possible." The decision aligns with a growing trend among ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Bruce Willis thanked first responders involved in tackling the ongoing Los Angeles wildfires in a rare outing earlier this week. The actor — who is battling dementia — was seen shaking hands ...

Here are five of the best and some comforting ways to add more greens to your diet during the chilly ... a clove of finely grated garlic, and a shake of red pepper flakes to a heated frying ...