Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict ...

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

But on a recent episode of the Men's Health podcast, bestselling nutrition author and coach, Ben Carpenter, offered up a ...

The best snacks for weight loss include bananas ... Finding good snacks is essential for any weight-loss plan. Foods that help you lose weight boast filling fiber, protein, and other essential ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber ...

Weight loss drugs, such as those containing GLP-1 agonists like Wegovy and Mounjaro, have emerged as effective tools for ...

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...