Low-carb and high-protein diets are some of the most popular diets for weight loss. Low-carbohydrate diets restrict ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

The best breakfast for losing visceral fat is our Spinach-Avocado Smoothie ... breakfasts have shown to promote satiety and ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

"When looking for the best high-protein foods for weight loss, think low-calorie and high ... of complete protein with little carbs and fat. Try switching from white to whole-grain carbs.

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

You can’t out-exercise a bad diet. Fact. To lose belly fat (and this goes for all body fat), you need to be in a calorie deficit. ‘When it comes to knowing how to lose belly fat, the best way ...

Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

The slow carb diet promises incredible results with simple rules. Here's everything you need to know about this game-changing ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

If you’re in a calorie deficit – either from dieting or while taking a weight loss drug – these exercises help direct your body to burn more fat instead and hang on to muscle. There’s also a ...