Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

The best part is that most of these foods are probably already in your home. Read more: Best Places to Buy Glasses Online ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart ... In particular, diets high in fiber, healthy fats, and antioxidants have been shown to ...

The Mediterranean diet — which prioritizes vegetables, fruits, whole grains, healthy fats, nuts and seeds while limiting red meat and sugar — was named the best overall diet by US News.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Carbohydrates are essential for your body, but not all carbs are created equal. Learn which ones are healthy, their benefits, ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

The best way to keep your gut happy is by focusing on a diet rich in a variety of plant-based foods, encouraging healthy ...

If you’ve tried every sleep remedy under the sun and you’re tired of struggling to sleep through the night, it could be ...