A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

New Orleans is the capitol of French fusion food, and everyone’s favorite part of the Super Bowl is food. So, here are some ...

For the eighth consecutive year, the best diet for your health is an old favorite. The Mediterranean Diet once again finished ...

The OMAD diet involves eating one meal a day in a single one-hour period. It’s an extreme type of intermittent fasting, and ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

Super Bowl Sunday is as much about gluttony as it is about football. Read on for a dietitian’s recommendations for the least ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

While a daily multivitamin is generally considered safe, it's possible to overdo it with certain vitamins. "You do also have ...

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

Expert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.