Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate ... cognitive function and longevity. This further highlights why a ...

Dan Buettner has spent 20 years researching the world's six 'Blue Zones' where people are reportedly more likely to live to ...

His Majesty has long been an advocate for food that improves overall wellbeing, so here are the three items he's "obsessed" ...

Specifically, the best time to eat breakfast – if you’re eating it at ... The problem with traditional, carb-heavy breakfast foods, like cereal, toast and pastries, is that they give you “a lovely ...

Research maintains that the natural limit for human lifespan is about 122 years, based on the fact that the longest-living ...

Deciding on the best time to exercise varies from person to person, depending on their schedules. However, according to some longevity experts, there is a particular time that is considered the ...

But one longevity expert suggests that three particular ... Dan revealed that the longest-living people maintain 'whole food diets', avoiding processed items and anything with additives.

As you age, you probably start paying more attention to your brain health, noticing that you don’t feel as sharp as you did a ...