Walter Longo, director of the Longevity Institute at the University ... “Certainly there is no one-size-fits-all diet that’s best for everyone,” says Dr. Frank Hu, Harvard professor of ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

Some of the best ways to enhance your health are in your regular grocery store. Blue Zones and other healthy diets routinely include common longevity-boosting foods such as: Olive oil, which is a ...

Choosing an eating pattern for longevity should account for one's medical history, individualized nutrient needs, and health goals. Which Diet Is Best for You? There is no one-size-fits-all way to ...

Based on traditions in countries like Italy, Greece, and Turkey, the eating style swept the top spot in 12 categories (out of 21 total) for healthy eating in 2025, including Best Diet Overall ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

"On the list of best diets, there are important commonalities ... Studies have found associations between the Mediterranean diet and increased longevity. "Each diet is evidence-based, includes ...

Vitamin C, also known as ascorbic acid, is a vital nutrient that supports immune function, skin health, and iron absorption ...

The publication on Friday named the diet the best overall diet for the eighth ... improve brain health, increase longevity, support a healthy gut and lower the risk of certain cancers.

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate ... cognitive function and longevity. This further highlights why a ...