Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Making thoughtful protein choices is an important part of managing diabetes, as these decisions not only affect blood sugar ...

Looking for ways to manage high cholesterol? A leading cardiologist and top dietitian say fried foods and meat aren't the ...

Promoted by nutrition pros and research, the DASH diet is at the top of the diet charts. Learn why this is a smart eating plan and how it could benefit more than just your blood pressure.

Dr Michael Mosley's Fast 800 diet, based on intermittent fasting, has helped people lose weight quickly and even reverse type-2 diabetes. However, it's essential to approach such diets cautiously and ...

Oatmeal contains beta-glucan, which is a thick, sticky fiber that helps people feel full for longer and may also lower cholesterol ... Choosing the best foods to eat in the morning can help ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on blood sugar. Learn more here.

“While we don’t want to ban foods people love like white bread, which is often considerably more affordable than other types of bread, it’s best to have it in moderation and ideally not as ...

Beyond weight loss, intermittent fasting can also improve other aspects of health that are tied to body weight. Research has ...

Metabolic dysfunction-associated steatotic liver disease, or MASLD, is an umbrella term describing conditions related to a ...

Take care of your vascular (blood vessel) system: Conditions like high blood pressure, high cholesterol, and diabetes can damage ... Other natural remedies for ED include daily walking, a balanced ...