Most household pets are overweight. I talked to experts to find the best ways to get your furry friend to shed a few pounds.

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Arjun Kapoor, now celebrated for his fit physique, wasn’t always this trim—he weighed 140 kg as a teenager. Before his ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

Salmon is a nutrient-packed fish that is a great fat-loss food. “Rich in protein and omega-3s, which help reduce inflammation ...

Ready to shed those pounds quickly and have a blast doing it? Check out this Weighted Hula Hoop core workout! Our video offers a fun and engaging way to burn calories, tone your muscles, and boost ...