Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

A woman who dropped from a size 30 to a size 12 in 18 months with a simple diet has said rejecting gastric sleeve surgery was ...

This means letting go of the diet mentality and embracing a more balanced, sustainable way of living. Remember that health looks different for everyone, and what works for one person may not work ...

To avoid this, the nutritionist suggests following a low-sugar diet. Whether it's artificial sugar, processed sugar, or natural sugar, ensure you consume them in moderation. Now that you know what ...

Donna McCaulsky, 50, from south-east London, dropped from a size 30 to size 12 in just 18 months without the help of 'miracle' weight loss jab Ozempic. She also rejected gastric sleeve surgery.

There are already diet trends emerging in 2025 ... Keep in mind that it’s best to consult with a healthcare provider before putting yourself on a supplement, especially one at high doses.

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Casey Means, MD, author of “Good Energy,” discovered that the pathway to optimal health starts with your fork. Read an ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

And if you’re following the Mediterranean diet, you might wonder what are some of the best foods you can incorporate into your morning routine. Drawing inspiration from the traditional cuisines ...

Many foods are pleasurable to eat, but some contain dopamine-inducing amino acids. Here’s what nutritionists have to say ...