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By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...
Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is ...
The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...
‘What The Fat?’, co-authored by Caryn Zinn, Craig Rodger, and Grant Schofield, highlights a low-carb, healthy-fat diet, and is held up as an effective weight loss tool. Dr Zinn joined Kerre Woodham ...
Dr. Siddhant Bhargava, a celebrity nutritionist who has worked with stars like Alia Bhatt, Ananya Panday and Sara Ali Khan ...
In a new study, one intermittent fasting strategy came out on top, and even beat traditional calorie cutting. But you should ...
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Some new medications in development are also trying to solve for a persistent side effect of existing drugs: Patients who ...