A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

Proteins are the building blocks of life and every cell in your body contains protein. It is an important nutrient that helps ...

Here are 7 of the best gym exercises specifically aimed at reducing chest fat by building muscle in the chest area.

Eating more protein and doing glute exercises helped a 39-year-old woman burn fat, build muscle, and fix her back pain before ...

Losing weight is one of the best ways to reduce your risk of developing cancer, according to experts. Here are five tips to ...

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...