If you’re wondering what the best time to walk is, a fitness coach clarifies exactly when you should do it, not just for better weight loss, but also to reduce stress, improve recovery, and more.

For years, weight loss advice has been all about diet trends, fitness challenges, and social-media hacks. Yet physicians who specialize in metabolic health will tell you this: lasting weight loss ...

This doesn’t mean that you can’t lose weight on an intermittent fasting diet, as some people find it to be an incredibly ...

On a weight loss journey? The type of flour you use in everyday cooking matters too, says an expert while suggesting flour options. | Health ...

A new major review of research found no evidence to support the method as any better for weight loss than other diets.

Low-carb diets mean fewer carbs – but not no carbs. People can safely consume around 100 to 150 grams of carbs on a low-carb ...

According to Susie, whole grains are the best type of carb for promoting weight loss. Whole grains are grains that contain the entire grain: bran, germ and endosperm. "Whole grains taste delicious, ...

Many people wake up feeling tired, bloated, inflamed or frustrated that the scale refuses to move despite their best efforts. The problem is often not willpower or effort. It is that the body’s ...

A Cochrane analysis of 22 trials and 1,995 participants found the popular strategy produced nearly identical weight loss and ...

Eating smarter can protect your health. Experts reveal how to make sure your daily diet is rich in the right things - even if ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Thinking of switching your regular wheat roti? A nutritionist explains why ragi and jowar may be better for weight loss and blood sugar balance.