Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

To be sure, doing any form of movement offers some brain-boosting benefits: It can help stem inflammation, shuttle more blood (and therefore, more oxygen and nutrients) to your brain, and even pump ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. This article is part of Tom's Guide's Women's Health Week — a series of content that explores how ...

Denise Austin never fails to impress. Whether the 66-year-old is strutting down the Sports Illustrated runway or sharing easy workout moves for women over 50, she knows how to make a splash in the ...

"Where is my waist?" If you’ve asked yourself that question, you’re not alone — especially if you’re of a certain age. And while we no longer judge ourselves based on a little belly flab, we do know ...

Your body changes during the menopause transition. So should your fitness routine. By Christine Yu When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

Since she first became a public figure in 2007 on her family’s hit reality series, Keeping Up with the Kardashians, we’ve watched Khloé Kardashian transform her body. The mom of one has been open ...

Betina Gozo, a master trainer for Nike, discussed fitness tips for vacation. Gozo, who grew up in Chicago, is a finalist in the Women's Health Magazine's search for the Next Fitness Star and is ...