Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

In April, he turned to intermittent fasting with an eight-hour eating window and in May, he tested the paleo diet. With its ...

There's no such thing as a magic hypothyroid diet. But certain foods, combined with the right medical treatment, can help ...

While fasting from dusk till dawn brings us health benefits like improved mental health and immunity boost, we still need to ...

The National Heart, Lung, and Blood Institute has shared a seven-day meal plan which could help lower your high blood ...

Losing weight after 60 can be a real challenge but it isn’t impossible. As our bodies slow down and our nutritional needs ...

High blood pressure, also known as hypertension, can result in serious issues such as heart disease, stroke, kidney problems, ...

Adding the right foods to your diet might just be the secret sauce to effectively and healthily achieving your weight loss ...

“The best diet is the one you can stick with, so you need to find a plan that works for you, works for your lifestyle, but is also based on evidence.” The alkaline diet urges you to eat foods ...

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...

From hot dogs and potato chips to chicken nuggets and sugary sodas, Americans are eating more ultra-processed foods (UPFs) ...