Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

The soluble fiber in chia seeds may help decrease cholesterol absorption in the digestive tract and slow digestion, allowing ...

Adding more high-fibre foods ... fibre that can help with satiety and also sustainable weight loss if that is your goal.

Feasting is a common part of many celebrations and social gatherings, where delicious food abounds and is often overeaten.

Fermentation may help increase both the shelf life and the health benefits of many foods. The probiotics in fermented foods have been associated with improved digestion and immunity, weight loss ...

Bananas are among the most popular fruits—easily available and packed with nutrition. According to experts, eating a single ...

you can also get a natural boost from everyday foods, which can help save money while also supporting your digestive health. "Probiotics are live microorganisms, often called 'good bacteria,' that ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

Keep reading as we list some of the best foods to burn ... cider vinegar before meals may aid digestion and fat metabolism. Incorporating these fat-burning foods into your daily diet, along ...

Digestive enzymes are found in the digestive system, including the mouth, stomach, and small intestine. They help you break down food and absorb nutrients. Sometimes, the body cannot make enough ...

Just make sure to consider any food intolerances or allergies before choosing the best probiotics for your ... to sip between Iftar and Suhoor. They aid digestion and keep you hydrated.