Lancet study finds plant foods are best for gut health: What are takeaways for Irritable Bowel Syndrome?
If you are prone to diarrhoea, stomach cramping, bloating and lack of appetite every other day because of inflammation in the ...
The 6 Best Canned Foods to Reduce Your Risk of Stroke, According to Dietitians
You can get these nutrients from canned beans, fish, tomatoes, beets and more. Our arteries carry oxygen-rich blood and ...
Are plant foods the gut’s best friend? A Lancet study finds diet that works for Irritable Bowel Syndrome
If you are prone to diarrhoea, stomach cramping, bloating and lack of appetite every other day because of inflammation in the ...
Best time to walk: When and how to walk for the best results
Walking is one of the easiest and most effective forms of exercise. But did you know that the time of day you walk can impact the benefits you receive? While walking at any time is great for health, ...
The #1 Dried Fruit to Help You Poop, According to a Gastroenterologist
“Several dried fruits are known to help with constipation, but the most well-known are prunes,” says Rabia de Latour, M.D., a ...
8 reasons to have Avocado for breakfast and foods to pair it with
Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...
How Digestive Enzymes Aid In Nutrient Absorption: A Complete Guide
Digestive enzymes play a crucial role in breaking down food, enhancing nutrient absorption, and supporting overall gut health ...
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Digestive smoothie: Your best ally against gas, heartburn and constipation
This smoothie not only eases discomfort but also helps prevent common issues like gas, heartburn, and constipation. Learn how ...
10 foods to avoid if you have IBS, according to top nutritionists
If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...
The 15 Best Foods for Brain Health, According to Dietitians
Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...
The Manila Times2d
PrimeBiome Reviews - Is it Worth Buying? Prime Biome Gummies Ingredients, Side Effects, and Investigative Report
PrimeBioMe is a natural dietary supplement designed to support gut health, improve digestion, and enhance skin appearance. It ...
Best chocolate protein powder: 10 delicious options to up your nutrition game
Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.