Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to help keep things moving.

Our medical experts recommend that bland and easy-to-digest foods are best when you have an upset stomach. Here are the 8 ...

Is your tummy not feeling quite right? Adding more high-fibre foods to your meals could be the key to getting your digestive ...

Certain foods can enhance gut health, support proper digestion, and promote the balance of beneficial bacteria in our microbiome. On the other hand, some foods can cause discomfort, irritate the ...

Feasting is a common part of many celebrations and social gatherings, where delicious food abounds and is often overeaten.

Fermentation enhances food preservation, and eating fermented foods can also boost the number of beneficial bacteria, or probiotics, in your gut. Fermentation is a process in which bacteria and ...

Opting for easily digestible, nutrient-rich foods such as dates, eggs, brown rice, and hydrating fruits can help the body ...

Best milk thistle supplements to aid digestion and liver health - Heavy meal? You’ll want to stock up on this plant ...

Changes in meal timings, food choices, and eating habits can affect your digestive system Unsweetened yogurt with live cultures, kefir, sauerkraut, kimchi, and fermented drinks like kombucha and ...

Avocado is a nutrient-dense superfood, which is known for its heart-healthy monounsaturated fats, fiber, and powerful ...