Not swimming or Pilates! A 5-year study reveals the exercise everyone over 70 should prioritize for longevity

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as ...
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15-Minute Home HIIT Workout for Burning Fat Fast!

Burn fat, boost endurance, and feel amazing - all in just 15 minutes! This no-equipment HIIT workout is perfect for home. Get ...

9 Best HIIT Exercises To Melt Love Handles

Torch your muffin top with 9 expert-backed HIIT moves that burn fat, boost metabolism, and sculpt your waist in 15 minutes.
Prevention

The 6 Best Exercise Bikes for Seniors, According to Fitness Experts

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...