The ketogenic diet has proven to be useful in mast cell tumors, but many other types of cancer need to be investigated. In ...

If you’re living the keto life, Costco is basically a goldmine of low-carb, high-fat snacks that make sticking to your goals ...

In today’s fast-paced world, weight management has become a significant concern for many individuals striving for a healthier lifestyle. The pursuit of effective solutions to achieve weight loss and ...

In the ever-evolving world of health and wellness, the quest for effective dietary supplements continues to capture the attention of both consumers and health enthusiasts alike. Among the myriad of ...

In this video, I dive deep into the truth about the carnivore diet, keto, and intermittent fasting—three of the most ...

Popular diets tend to be gimmicks that are difficult to stick with. But there are healthy, balanced diets you can follow long ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Following a keto diet also means limiting high fiber foods, which have long-term health benefits. If you’re unsure about the best diet for you, speak to a doctor or registered dietitian.

The man in his 40s, who was not identified, had been on the carnivore diet for 8 months when he started to notice the ...

A ketogenic (keto) diet outperformed a Mediterranean diet in improving metabolic health metrics in a new, very small study in people who had recently received a diabetes diagnosis. The study found ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

But there are types of diets out there that can help you lose weight, in combination with other healthy lifestyle choices.