These two diets are often confused. We discuss the differences and help you choose what’s best for you.

A study, published in the Journal of the American College of Cardiology (JACC) on11 February 2026, settles a long-standing debate about low-carb vs. low-fat diets.

There’s a lot of nuance in the numbers, though—only diets with a lot of healthy, nutrient-dense foods came out as winners.

For people looking to lose weight quickly, limiting carbohydrate-rich foods (like fruits, starchy vegetables and grains) and prioritizing those ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

French toast and pancakes can be high in carbohydrates and added sugar, spiking your blood glucose levels. There are ways to ...

These Costco choices are excellent sources of fiber, meaning they pack a minimum of 5 grams per serving, aka 20% of the ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Cottage cheese is a nutritious and protein-rich food you can easily add to eggs, dips, sauces, or eat on its own with other whole foods.

Can something as simple as eating butter before bed actually help you sleep? The internet seems convinced, but experts aren't so sure.

These delicious sweet and savory 100-calorie snacks will keep you full without weighing you down! The best recipes with only 100 calories or under from fruity salad to high-protein balls and Classic ...