Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Technique may enable doctors to rescue patients whose airways are blocked by injury or inflammation or whose lung function is ...

Spending many hours sitting in the same position is one of the most common habits nowadays, especially for those who have ...

Avoiding smoking of all sorts and staying indoors if you have lung disease are two keys to protecting your lungs.

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement ...

Winter is coming and so are the multiple flu and viral infections that will be sending literally everyone into a coughing and ...

Adding home remedies on top of your prescribed asthma medications can help you fight inflammation and remove stale air from your lungs.

Look up ‘fat burning exercises’ on your favorite social media platform and you'll find a fount of chiseled individuals extolling the virtues of their trendy workouts. Some do the trick (the 12-3-30 ...

Share on Pinterest To boost heart and lung health, swap the couch for ‘exercise snacks’, researchers advise. Image credit: Bisual Studio/Stocksy Getting enough exercise is an essential part of keeping ...

Exercise snacks-intentional short bursts of physical activity-may be an effective way of boosting the cardiorespiratory fitness of physically inactive adults, finds a synthesis of the available ...

Embedded supportive care service model within a gastrointestinal cancer clinic: Improving access, capacity, and patient satisfaction. This is an ASCO Meeting Abstract from the 2025 ASCO Quality Care ...