As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...

Research seems to indicate that around 20-25 grams of protein at one time is the upper limit that our body can use in muscle ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year ... on your dietary needs and preferences. While protein may not be the first word that comes to mind ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

On World Protein Day 2025, we have listed the amount of protein you need daily based on your age. Protein intake varies from ...

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

But if you’re just worried about where you’re going to get your next high-protein meal, there are plenty of egg alternatives.

When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

The brand has launched the initiative Project Protein Thali, intending to educate Indian adults on protein sufficiency ...