Protein shakes are being used as part of weight loss regimens. Learn how these may help some to feel full sooner and boost ...

I was extremely loyal to cottage cheese in my college dining hall—there was never a line for it, and it paired well with ...

Hair fall is a nightmare no one wants to experience. Whether it's finding strands of hair on the pillow or watching them clog ...

Dietary fiber isn't important. Most people are deficient in fiber. And fiber helps with weight loss… Hopefully you spotted ...

This World Protein Day, leading nutrition and wellness company, Herbalife is helping to demystify protein and offer simple tips and information about this vital nutrient. Many of us are aware of the ...

When it comes to healthy eating, the ketogenic (keto) diet and the Mediterranean diet are two popular choices often debated.

Hair loss can be caused by a variety of factors, but a hair surgeon has shared the 10 foods that could help prevent hair loss ...

As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up ...

As you incorporate these minor adjustments into your lifestyle, you'll begin to see how they can add up to big calorie savings and weight loss ... your meals that works best in your life and ...

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... a plant-based protein powder daily. “Instead of sticking to one protein source, change up ...