What you eat can make or break your gut health —foods rich in fiber, probiotics, and anti-inflammatory nutrients like beans, ...

Discover how simple foods like green bananas and cooled rice can heal your gut. Gastroenterologist Dr Saurabh Sethi shares ...

Tackling chronic inflammation may seem daunting, but these ten simple, diet-focused strategies prove it’s accessible. By ...

Credit: Shutterstock The aroma of coffee, the warmth of your hands, and the subtle wake-up call of caffeine make the first ...

If you’ve noticed a lot of wellness claims in the drinks aisles of supermarkets lately, you’re not alone. The market for ...

Discover how iodine-rich foods like seaweed, seafood, and dairy sustain thyroid balance and protect the brain, while learning ...

Liver, sweet potato, and pumpkin all have more vitamin A than carrots. You can get enough vitamin A from plant or animal foods. Learn more about meeting your vitamin A goals.

CHICOPEE, Mass. (WWLP) – It’s National Apple Day, which happens to fall during peak apple picking season in Massachusetts.

Fall is in full swing, and that doesn’t just mean spooky decorations, pumpkin patch visits, and cozy sweaters—it also signals ...

Fish are high in omega-3 fatty acids, protein, and vitamin D, but mercury content varies. Healthier fish are rich in ...

Chronic inflammation is a silent threat linked to major health issues, including heart disease, which remains a leading ...

The patient, a middle-aged Floridian, embraced a carnivore-style regimen for nearly eight months. He cut most plant foods. He ...