Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss ...

I’m just trying to win another natty — that’s what I’m focused on,” Smith said. “All the other individual accolades will come ...

Here's a SAMPLE WEIGHT LOSE EXERCISE PROGRAM (Alternate workouts each week, 3 times a week): Workout A Squats 3 sets of 8-10 reps. 2 minutes rest between sets. Bench Press 3 sets of 8-10 reps. 2 ...

Are you trying to lose weight, specifically in your stomach area? There are certain foods you should be eating, and Trader Joe’s is a great place to shop for them. “Trader Joe’s has a ton of great ...

In today's video, I will be sharing with you how I gained 10 pounds over the past 3 weeks! A lot of you have been following my weight gain journey over the years and this is the largest I have ...

Research has shown that a specific day of the week is best for starting new routines like diets (Image: Getty) Experts have determined the optimal day to start a diet to lose weight.

Neha added this meal plan can help you ‘lose 10 kg in just 8 days’. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice.

Striking workers in Oregon will be limited to 10 weeks of unemployment benefits if lawmakers again OK a contentious proposal that underwent last minute changes this week. Senate Bill 916 would ...

If you want to lose 20 pounds in a month, it translates to losing five pounds per week. As per research, a pound of body fat is 3,500 calories. Based on this information, you’ll have to be in a 17,500 ...

Fitness coach shares fastest way to drop body fat from 30 to 10 percent: ‘You will lose 3–4 pounds every week’ By Akanksha Agnihotri Jun 07, 2025 05:01 PM IST Read this news in brief form ...