With some tips from three nutrition experts, you can select the best cereals for your health. First, don’t get confused by a ...

While protein may not be the first word that comes to mind when you think of the foods emphasized on the Mediterranean diet, ...

Oatmeal is a classic breakfast. The Blue Zones diet suggests using steel-cut oats instead of quick-cooking or rolled oats.

New research reveals men and women process breakfast nutrients differently, reshaping weight loss strategies with a focus on ...

If you're struggling to lose weight, try avoiding breakfast mistakes that can derail your goals, like poor meal timing and ...

Like many of us, Deb Nilsen is planning to start her year off right, with yet another weight loss resolution. That's because the studies show breakfast eaters consume fewer calories by the end of ...

Because calorie burn in this study was greater when skipping dinner compared with skipping breakfast, Peterson says “it might be better for weight loss to skip dinner than to skip breakfast.” ...

Why did the cake eaters have so much more diet success? Ob-gyn Daniela Jakubowicz, MD, who authored the cake study theorized that breakfast may be the best time of day to eat the sweetest food ...

The Mediterranean diet tops the charts as one of the best go-to diets year after year ... nuts and seeds. This filling breakfast hits on many of those, offering fiber, protein and healthy ...