With air pollution levels rising across major cities, experts are warning about the long-term impact on health. The Air Quality Index (AQI) score in these metros often crosses the "unhealthy" mark, ...

Obesity rates are rising across India, and busy lifestyles often push healthy eating to the background. Anti-Obesity Day 2025 ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

Your healthier mornings start here! Explore the most nutritious, delicious muesli and cereal choices on Amazon, as healthy ...

Breakfast options that are rich in essential nutrients and provide energy throughout the day have to be chosen carefully if ...

The all-you-can-eat buffet, aptly named the “Barn Raising Buffet,” is the star attraction that keeps locals coming back and visitors planning return trips before they’ve even left. Like the community ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help ...

Mornings can be hectic, but skipping breakfast often leads to unhealthy choices later in the day. Quick, nutritious morning ...

Dietitians agree—protein coffee has its perks, but it might not be the magic morning drink social media influencers tout it as.

Sugary cereal, flavoured yogurts and the wrong kind of juice can do more harm than good – but these simple swaps will keep ...

"Eggs and oatmeal can both be healthy breakfast options, but they offer very different benefits," says Natalie Rizzo, ...

Each of these oat-free breakfast recipes are low in calories and high in protein, fiber or both to help you achieve healthy ...