With air pollution levels rising across major cities, experts are warning about the long-term impact on health. The Air Quality Index (AQI) score in these metros often crosses the "unhealthy" mark, ...

Both provide protein, but yogurt is also a rich source of filling fat (in low- or full-fat varieties), as well as calcium to ...

Your healthier mornings start here! Explore the most nutritious, delicious muesli and cereal choices on Amazon, as healthy ...

Rising air pollution in Delhi, Mumbai, Bengaluru, and Kolkata is affecting health. Doctor shares simple diet plan to strengthen immunity and fight its effects.

Breakfast options that are rich in essential nutrients and provide energy throughout the day have to be chosen carefully if ...

Sugary cereal, flavoured yogurts and the wrong kind of juice can do more harm than good – but these simple swaps will keep ...

Each of these oat-free breakfast recipes are low in calories and high in protein, fiber or both to help you achieve healthy ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

To sustain or start a healthy diet journey, the breakfast needs to be sorted first and here are some of the best oats packs ...

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

Looking to boost your winter nutrition? Add these best 10 protein-rich foods to keep you full, warm, and energized.

Aaron Donald is one of the best defensive tackles to ever play in the NFL, but his dominance wasn't built on genetics and brute strength alone.