I tried training with one of the fittest women in the world – it was like racing the Terminator

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This week’s District News from our correspondents across the Rotherham borough

ROOM HIRE: The Centre also has two meeting rooms and a large hall to hire 7 days a week. For more information, please contact ...

Denise Austin Demonstrates ‘3 Quick Moves’ to ‘Firm’ and Strengthen Muscles During Everyday Activities

Sure, proper push-ups are great, but elevated ones can go a long way towards strengthening your core. In this demonstration, ...