Running outdoors or on a treadmill both offer unique fitness benefits, says exercise physiologist Kaleigh Ray. While ...

The mental skill of chunking, or breaking down your long runs into manageable pieces is very effective, says Waite. It gives ...

Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

LMNT reports that fat-loading may be as effective as carb-loading for marathon performance, promoting optimal health and ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...

Here are five options to help you grow bigger, stronger hamstrings. You'll need a bench, squat rack, dumbbells, and – most ...

Experts say jumping rope is more effective cardio than running, so I tried it for a month. Here’s how it went - As a long-time runner, nothing could have sounded worse ...

Konata Mumpfield was absolutely brilliant on the day. He showed off his ball tracking skills on an underthrown pass by Jimmy ...

Jenni Falconer flaunted her incredible figure in a slew of sun-soaked holiday pictures, shared on Instagram on Wednesday.

It's Monday night at Ford Field, and the Detroit Lions are hosting the Tampa Bay Buccaneers (5-1) for a showdown of two of ...

It’s fair to say that Alexander Isak hasn’t exactly hit the ground running at Liverpool since his British record move from Newcastle United. However, this hasn’t come as a surprise to many, ...