When it comes to active wear headphones, there is one brand we trust above all others. Shokz has helped popularise the open ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

These carbon-plated wonders have broken every record in the books—but they might not be the best for you. Here's why.

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Four candidates are running for three seats on the Ankeny school board: incumbent Joy Burk and challengers Roxanne Petersen, ...

Seven candidates are running for four seats on the Southern Lehigh School Board. Here’s where they stand on some of the ...

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.

“Running outside can boost your mood more than running on a treadmill can,” says Ray. A scientific review found that while ...

Training for—and running—a marathon is no easy feat. But half of the battle is finding the best products to support your journey. Presenting: our 2025 (unofficial) Marathon Awards.

Brooks shoes are loved by podiatrists, nurses, frequent fliers, and avid runners alike, and right now, you can score the ...