When it comes to active wear headphones, there is one brand we trust above all others. Shokz has helped popularise the open ...

A new study of Boston Marathon finishers proves the power of building a strong base. Plus, other training variables that can ...

These carbon-plated wonders have broken every record in the books—but they might not be the best for you. Here's why.

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

Four candidates are running for three seats on the Ankeny school board: incumbent Joy Burk and challengers Roxanne Petersen, ...

Seven candidates are running for four seats on the Southern Lehigh School Board. Here’s where they stand on some of the ...

The Brooks Ghost 17 is the recipient of a HuffPicks award for their firm, supportive cushioning, lightweight design and roomy ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

Making time for exercise is a positive thing, of course. However, it is important to know which workouts may actually do more ...

I've had success with Higdon's approachable structure, Pfitzinger's scientific periodization, and learned valuable lessons from Hanson's cumulative fatigue philosophy.