MIND diet meal plan for cognitive health, we map out a month of meals and recipes that can help keep your brain in tip-top ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 grams of protein and 30 grams of fiber to support healthy ...

Unislim's 30 Day Diet was written by Fiona Gratzer and published by Ebury Press. These homemade meatballs are so easy to make, and they taste amazing with our harissa yogurt dip. We've cooked them ...

Build muscle on a busy schedule with this 30-day plan: short workouts, meal prep tips, and recovery hacks. Maximize gains in ...

Bright and vibrant piri piri chicken is always a crowd-pleaser! The spicy marinade is loaded with gut-loving ingredients like paprika, garlic and lemon. Served on a bed of quinoa, which is high in ...

Many users report increased feelings of satiety and the ability to resist unhealthy snacks, leading to better dietary choices throughout the day. Furthermore, consistent use of this supplement, ...

Luckily, this simple meal plan is filled with easy high-fiber meals and snacks to help you go No. 2. The recipes in this plan take less than 30 minutes of active cooking time. Each day includes at ...

Looking to lose weight and improve blood sugar levels? This meal plan may help. Reviewed by Dietitian Kelli McGrane, M.S., RD ...

In a show, Nimra revealed that she lost almost 8 kilos in just a week following a very strict diet. Here's how the 34 year old achieved the extraordinary weight loss within 7 days. Nimra has ...

Struggling with face fat and puffiness? This expert-backed 7-day diet plan helps reduce bloating naturally, giving you a slimmer, more defined look. Woke up feeling like a cute little marshmallow?